Lower your cholesterol and saturated fat intake.

The award winning breakfast, lunch and dinner planning series has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn't changed is that fats, calories and exchanges are already figured for you - automatically.

You'll find great recipes and meal plans in Month of Meals: Vegetarian Pleasures. Here are just a few: Marinated Black Beans, Corn Souffle, Eggplant Italian, Whole-Wheat Broccoli Pie, Vegetarian Pizzas and much more.

Month of Meals: Vegetarian Pleasures also includes special sections on Vegetarian Staples, Cooking with Legumes, Adding Flavor with Nuts and Seeds and Baking with Whole Grains. You'll get plenty of new ideas and countless combination with Month of Meals: Vegetarian Pleasures.

• Each menu planner offers 28 days worth of quick and tasty new breakfast, lunch and dinner selections
  
• Interchangeable pages, split into thirds; flip to any combination of breakfast, lunch and dinner
  
• Accurate nutrients and exchanges for the entire day - automatically
  
• Mix and match between menu planners - millions of combinations possible
  
• Quick & easy menus for people with diabetes
  
• Over 70 spiral bound pages of information
  
• Perfect for 1500 or any calorie diet
  
• Over 500,000 copies sold